Move better, feel better

With a deep rooted love of sports and all things health and wellbeing related, we want to empower you to move better, feel better and enjoy life to the full.

The Benefits of Sports Massage

We understand the significant benefits of sports massage and conditioning therapies. From supporting injury recovery and relieving muscular pain, to keeping the body moving comfortably and feeling great so you can achieve your goals and sporting ambitions, we are here to help. Sports massage and other conditioning therapies, both regular and one off, really make a difference to your overall health and well-being. And we should know as we’ve been having them for years!

Supporting Lifestyle
- They’re Not just for Athletes

Some believe that sports massage is only for elite athletes or those with a strong passion for sport and fitness activities. Actually it is for everyone from young to old, sporty or not.

The benefits include:

Boost rate of recovery from injury
Aid recovery after medical treatment or procedure
Identify and address postural issues (work & lifestyle related)
Sports pre-event, post event and general maintenance
Support the body’s immune system and promote positive wellbeing
Relaxation including lowering stress levels

What exactly does Sports Massage do?

Hands on techniques can improve the efficiency of the musculoskeletal system (muscles, tendons, ligaments and fascia). Sports (soft tissue) massage is proven to reduce tension, facilitate the removal of waste products from the body, support the body’s immune system and aid the recovery of injuries such as strains and sprains. Massage can also support your circulatory, digestive and urinary systems to keep the whole body functioning optimally and keeping you healthy.