Pre Event Massage
Sports massage techniques can be used pre-event to great effect to prepare you physically and mentally. It can ensure your anatomy and especially your muscles are tuned up ready to perform to the best of their ability to maximise performance. The proven benefits are relaxation, improved range of movement, enhanced flexibility, increased circulation and reduced likelihood of injury. Relaxation can also help to reduce stress and anxiety that may be experienced before an event.
Give us a call if you would like us to support you or your event with pre-event massages.
Post Event Massage
Post event massage is highly effective in helping those aching, tired muscles to recover and feel better faster. The main purpose of a post event massage is to remove the metabolic waste such as lactic acid from the body that is produced during exercise. It can immediately relieve muscle aching and tightness, support soft tissue recovery and repair, and decrease muscle fatigue.
We are ready to help you post event with massages so please get in touch to book a session.